Falling In Love With Yourself

This is a powerful combination of a few rounds of breathwork followed by a meditation with the intention of falling more in love with yourself. You will start off with 3 rounds of rhythmical breathing, energizing your mind and body, creating a high-frequency state, followed by a short meditation where I walk you through a specific visualization that will allow you to open your heart, first to yourself, then to the world, becoming the universe, and then bringing all that love back into your heart. You can use this particular breathwork and meditation every day to create higher states of coherence within you.