Daily Dose

This is a great breathwork meditation to use as a daily practice. You will use 3 powerful breathwork techniques including rhythmic, diaphragmic, breathing, breath retention (holding your breath on the exhale and reaching states of intermittent hypoxia), and pelvic floor lock. It is also a great addition to your daily meditation practice, to be used right before going into a meditation to help energize the body and calm the monkey mind. You can use this every day to experience the many physical, mental, and emotional benefits of breathwork.