From Triggered to Transformed

A 4-Day Journey to mastering your emotions when your buttons get pushed

Are you tired of feeling stuck in the same trauma response patterns, triggered by the same situations, unable to respond rather then react (and always losing your sh**), carrying emotional weight that stays buried beneath the surface, and having NO idea how to stop the madness? And somewhere deep inside, you know….I have to some how let this go.....you just haven't known how. Until now.

Release the emotional baggage keeping you stuck

Free yourself from past wounds/traumas and break its hold on your present—so you can confidently move towards creating healthy emotional patterns and boundaries in your life.

Identify and take control of your triggers

Recognize the exact thoughts and emotions that send you into a spiral every time—and learn how to shift them in real time so they no longer control your reactions and decisions.

Turn fear into unshakeable confidence

No more letting fear, indecision, and powerlessness dictate your choices. Build the deep, grounded confidence to trust yourself, speak up, and take bold action towards what you want in life.

Step into the future version of you

See, feel, and embody the highest version of yourself—so you can start living that reality now, not "someday." Learn how to embody the most authentic & confident version of you!

It’s time to stop just surviving every day and start actually thriving!

Let's Do This!

What You Will Receive In This Journey:

DAY ONE: Meet Your Inner Board Room

Delve into your subconscious to identify the inner voices shaping your life, taking the first step towards true freedom.

DAY TWO: Transcend Your Triggers & Rewrite the Rules

Learn to neutralize your deepest triggers and adopt empowering beliefs, guiding you towards authenticity and self-assurance.

DAY THREE: Create Your Dream Day & Rewrite Your Story

Envision a vibrant life built on empowering beliefs, experiencing the joy and clarity of your true self.

DAY FOUR: Live Demonstration + Breathwork Healing

Observe real-time trigger navigation and engage in a healing breathwork session, leaving you feeling grounded and liberated.

At the end of this 4-day journey you will...

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Have a deep understanding of why you get triggered—and feel fully equipped to move through it without letting negative emotions control your life.

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Release fear, guilt, and shame—for good—and embody real self-love and emotional harmony as your new normal.

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Clear the emotional weight & trauma that’s been holding you back—so alignment, confidence, and elevated emotions become your natural state of being.

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Lead your life from self-worth and certainty—no longer letting fear or doubt influence your reactions, decisions, or your relationships.

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Feel powerful, grounded, and ready to step into the life you know you’re meant for. Learn the powerful technique to consciously create your dream life.

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Break free from generational cycles and patterns—and move forward with clarity, courage, and unshakable self confidence.

You will leave with practical tools to continue this work on your own, and a newfound sense of emotional lightness, freedom and self-trust.

What Others Have Shared About This Work:

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Em is a true light healer. Her techniques can lead one to have a true experience of Freedom on so many levels.

-Claudia

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Em is a wonderful teacher and guide and provides very thorough information. I keep sharing this because her classes are fabulous and literally life and body changing in all the best ways!

- Debra

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I always knew the answers were inside of me, but I just couldn't hear them. This work clears the blocks and helps you go deep enough to unlock your own destiny.

- Michele

Join me on this journey

From Triggers to Triumph:

A 4-day Journey to Emotional Freedom

Every day for 4 days

1 hour teaching, daily, via your online portal

10 days access to recordings

Your Investment:

$22

If your heart is whispering that it’s time… time to release the old stories, time to feel safe in your own skin, time to remember who you are… This is your moment.