Treat Your Mind,
Body, and Soul
Every Friday. Every Week. A New Opportunity to Transform. Join our weekly online live breathwork and meditation sessions right from the comfort of your home.
With option to purchase recording!
Step 1
Schedule an online session by selecting an available date that works for you
Step 2
Show up on your phone, tablet or computer during your selected session
Step 3
Attend the 1-hour long breathwork or meditation session and feel rejuvenated
Breathe. Reset. Reconnect.
In the hustle and bustle of daily life, it’s easy to forget to reconnect with ourselves. But what if you could set aside just one hour each week to reset, refocus, and elevate your energy? Every Friday, you'll join a community of like-minded individuals in a transformative practice designed to balance your mind, body, and spirit. Whether you're new to breathwork or a seasoned practitioner, these sessions are for you.
What To Expect From The Online Sessions
What you will experience:
Emotional Release
Experience the freedom that comes from releasing pent-up emotions and stress. With focused breathwork, you’ll unlock deep layers of tension and feel the weight of the world lift off your shoulders.
Increased Clarity
Clear mental fog and ground yourself in the present moment. Through meditation, you'll cultivate inner peace and gain the clarity needed to navigate your week with purpose and ease.
Elevated Energy
Feel your energy soar as the breathwork activates your body’s natural energy flow, boosting your physical and emotional vitality. Prepare to experience a revitalizing shift that’ll stay with you long after the session ends.
End your week with calm and ease....
Taking time to reset at the end of your week allows you to go into the weekend feeling restored, peaceful, and aligned with your true self. Consistency is key to creating lasting transformation, and by showing up every Friday, you’re committing to your emotional well-being and growth.
Are you ready to join us?
Feel the power of breathwork and meditation in a group setting. Feel the shift. Feel the change. Join us every Friday for a live, interactive session that will leave you feeling lighter, clearer, and more connected. All you need to do is show up and breathe.
There’s something magical about the collective energy of a group. When we breathe and meditate together, we amplify each other's intentions and create a powerful space for healing and growth. This is your opportunity to tap into the collective consciousness and experience deep, transformational support.
What Our Previous Attendees Say
Those who attend our online sessions, become a regular instantly. Read below to hear their experiences-
I've never found anything better than breathwork to get to sleep at night! I think everyone including children need to learn this!
Vicki R.
Wowee. My whole head is still WILD. Can't describe it. I really can't. No words, except THANK YOU!!!
Lisa M.
My biggest takeaway is that the power I have over my body is limitless! Thank you Em!! Your breathwork classes are fabulous!
Debra S.
UPCOMING SCHEDULE:
Friday, April 25th at 7:00 PM EST
Beyond The Known
Journey deep into the unknown as I take you on a journey of breathwork and meditation in this hour long session. We start with a powerful invocation followed by some specific breathwork techniques to draw up your energy from your root center, elevating your frequency, and then taking you deep into the void. This is a fan favorite!
Friday, May 2nd, at 7:00 PM EST
Ceremony
Have you heard the saying, Get high on your own supply!? Yep, that is exactly what this hour long breathwork track will do for you. Join me as I take you through an hour long breathwork session designed to allow you to let go and release emotional blocks so that can then access the mystical and experience altered states of consciousness.
Friday, May 9th, at 3:30 PM EST
Full Chakra Alignment
Are you feeling blocked within your chakra system? If so, you will want to join me as I take you on a profound breathwork and meditation journey starting at your root, moving to your sacral, and then your solar plexus, and then hopping up to your crown, then down to your third eye, into your throat, and harnessing all that energy from the bottom and the top straight into your heart chakra. This is also a fan favorite!
Friday, May 16th, at 3:30 PM EST
Falling In Love With Yourself
If you feel like you could use a little more self love, this session is for you! This powerful breathwork session and meditation is designed to get you into a relaxed and open state so you can feel safe enough to connect deeply with your heart center, expanding the love all the way out into the universe and then right back into yourself. This is one of my fav's!