Tools & Resources for Your Transformation
Tools & Resources for Your Transformation
True change isn’t just about a single moment—it’s about integrating and sustaining transformation in your everyday life. This space is filled with powerful tools and resources, free and available for purchase, designed to help you release emotional blocks, transcend triggers, create more emotional regulation and step into your most powerful self. Whether you’re looking for breathwork, guided meditations, downloads, or a supportive community, you’ll find everything you need right here.
Free Resources
🌬 Join us for a live Free Monthly Breathwork Session
Release emotional blocks, transcend triggers, free yourself from fear and reconnect with your inner power.
📄 Instant Calm and Inner Peace: Free PDF Download
Get rid of anxiety in 5 minutes or less with these simple, effective techniques.
💬 Join Our Free Facebook Group
Connect with like-minded souls, share your journey, and receive community support in a space designed for growth.
▶ Subscribe to Our YouTube Channel
Watch our weekly videos where we offer valuable tools and education on inner healing, meditation, self-discovery, spirituality, and personal transformation
🎙 Media & Features
Explore the podcasts, articles, and interviews where we’ve shared insights on healing, empowerment, and self-mastery.
Featured Podcasts
Beyond The Breath: Em Hollis’s Journey Through Mindfulness and Psychedelics
The Quadrant Theory Explained
Paid Resources
Breathwork and Meditations:
Implement your own daily breathwork practice from the comfort of your own home! Now available are multiple unique breathwork and meditations designed for you to experience the full “breadth” of how a regular practice can begin to change your life physically, emotionally, mentally, and spiritually.
Each track is designed to create a specific outcome or result. From integrating a daily practice, to easing into sleep at night, to energizing and/or releasing stored trauma from your body, and to connecting with your heart, you have the options with these tracks to go where your mind and body are calling you. With each of these meditations, you will experience the many benefits of a breathwork practice including:
Increased mind/body connection
Healthy digestion
Decreased Anxiety or anxious thoughts
Living more from a heart centered awareness
Releasing stored trauma from the body
More creativity and energy
Mystical experiences
Rewiring your brain to create empowering belief systems
Connect To Your Inner Guidance Meditation
If you are looking to create self love, this meditation is for you! This powerful breathwork and meditation is designed to get you into a relaxed and open state so you can connect deeply with your heart center, expanding the love way out into the universe and then right back into yourself.
Falling In Love With Yourself Meditation
If you are looking to create self love, this meditation is for you! This powerful breathwork and meditation is designed to get you into a relaxed and open state so you can connect deeply with your heart center, expanding the love way out into the universe and then right back into yourself.
Ceremony Meditation
If you are looking to let go and release emotional blocks so that can then access the mystical and experience altered states of consciousness with your very own breath, this breathwork track is for you! Have you heard the saying, Get high on your own supply!? Yep, that is exactly what this hour long breathwork track will do for you.
Generating Abundance meditation
If you are looking to attract more wealth and abundance into your life, this breathwork and meditation is for you! I take you deep with some initial rounds of breathing followed by a very powerful meditation designed to reprogram your DNA so you can begin to generate abundance from within…and then watch it come pouring into your life!
Rest and Digest meditation
If you are looking to swap your sleeping pills for some natural relaxation right before bed, this breathwork and meditation is for you! This deeply relaxing track is designed to slowly allow you to move through the different brainwave states so that you can easily go from a busy mind, to a calm mind and body, easing you gently off into deep sleep.
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