Creating Healing, Clarity, Balance & Inner Peace
Helping individuals stop cycles of disempowering thoughts, feelings, and behaviors, gain clarity and deepen your spiritual connection so that you can live with a calm nervous system, get clear on your deeper purpose, find your inner peace, and experience more balance, fulfillment, and meaning in your life.
Join us for a life changing 3 days as you heal, reset your nervous system, and reconnect with your true authentic self and deeper purpose. Reserve your spot today and take the first step toward a lasting transformative experience.
Breathwork techniques open pathways to release stagnant energy, working on a deep emotional level, as well as promotes relaxation, and can foster a deeper connection with your body and emotions. Guided breathwork meditation sessions can bring clarity and mindfulness, facilitating profound shifts in your perspective as well as in your physical/emotional body.
When you feel safe enough to let go, and allow yourself to feel your emotions fully, which most haven’t done since childhood, you allow the body to naturally move out this unprocessed energy/emotion/trauma by using your breath in very specific ways. We know that almost all dis-ease stems from chronic stress and unprocessed emotion that we hold in our bodies as well as subconscious beliefs that hold us back from truly living a life of authenticity, freedom, joy, fulfillment, and purpose. The specific breathwork techniques we use at the Art of Looking In are designed to trigger the limbic system in your brain which holds these subconscious beliefs and memories attached to emotions that keep you trapped in groundhog day. The power of your breath allows for unwiring synaptic connections in your brain so that you can create new synaptic connections for who you WANT to be and the life you desire to live.
The other major benefit to breathwork as opposed to other self healing modalities or other forms of therapy is that it works immediately and quickly. You don’t have to have any prior experience with breathwork and you don’t have to spend hours on top of hours trying to figure out (with your analytical brain) what is stored and from when. Your breath does the work for you!
Take a step towards unlocking your true potential and inner greatness!
Here we invite you to embark on a path of self-awareness, growth, and inner healing through the practices of breathwork, ketamine therapy, and the groundbreaking Quadrant Theory, a modality that seamlessly blends scientific principles and spiritual insights to create a personalized roadmap for healing, transformation, and inner piece. With us, you will learn to connect with the deepest truth of who you really are, unlocking the boundless potential that resides within you.
Struggling with anxiety? You’re not alone. Our free guide offers practical tips and proven strategies to help you take control of your mental health and get you out of fight or flight. Don’t let anxiety hold you back any longer. Download your free copy now and start your journey to a calmer, clearer, and more confident you!
Those who attend our programs, become an integral part of the community instantly. Read below what they have to say:
I can say I’ve spent a small fortune on other programs and trying to heal myself and take this spiritual journey to self discovery but none of those other programs have impacted me the way ALB has! This program exceeded my expectations in every way!!
The course is WONDERFUL. It was EXACTLY what I was looking for and now I feel like I'm finally becoming unstuck! I always knew the answers were inside me but I just couldn't hear them...this work clears the blocks and helps you go deep enough to unlock your own destiny.
The results from participating in Em and Scott's programs have been life changing. I have learned to use my voice, set boundaries with people, learned to say no and manifested abundance for retreats. I AM COMPLETELY OFF ANXIETY MEDS!
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