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Every Friday. Every Week. A New Opportunity to Transform. Join our weekly online live breathwork and meditation sessions right from the comfort of your home.
Welcome to the
Art of Looking In
Helping you with a step by step process, framework, and practical tools for doing the "inner work" so that you can move past your stuckness and become a happier, healthier, healed & more whole human being.
About us
The Art Of Looking In is an organization dedicated to offering tools, education, and transformative experiences, rooted in scientific research and ancient spiritual wisdom, that are designed to help individuals heal, transform, and evolve. Our mission and commitment to you is to support you in your journey toward becoming a more whole, balanced, and thriving human being.
What we do
Our offerings are designed to meet you wherever you are on your path of healing, personal growth, and spiritual development, empowering you with the transformative tools and knowledge to take your next step.
01
Self-Paced Online
Courses
Learn and grow at your own pace with comprehensive programs designed to guide you through becoming happier, healed, self-discovery, and transformation.
02
Immersive Educational Classes
Join interactive live group calls and online classes for hands-on learning, deep integration, community support, and personal growth.
03
In person transformative Retreats
Dive into profound healing experiences in beautiful settings designed for rapid transformation and profound spiritual teachings and experiences.
04
Meditations and Breathwork tracks
Find the right meditation or breathwork that’s right for you to start your day off right. From morning to night, you are sure to find something for you.
Get weekly inspiration straight to your inbox!
Sign up to our newsletter to receive an email every Monday filled with inspiration to start your week off feeling inspired and clear.
Tools We Use
Each of our offerings incorporates evidence-based tools and practices to create lasting, sustainable change:
Ketamine Therapy
A groundbreaking tool & technology for healing, clarity, and self-discovery.
Breathwork
Break emotional wounds through releasing stuck energy, suppressed emotion, and trauma in the body.
Meditation
Cultivate focus, mindfulness, balance, calm, and inner peace.
The Quadrant Theory
Our unique, research-based framework, rooted in scientific research and ancient spiritual wisdom focused on holistic, sustainable, and expanded personal growth and spiritual development.
No matter where you are in your journey, we can help provide you with a roadmap to a life of greater harmony, fulfillment, and joy.
Explore The Art of Looking In and take your next step toward lasting happiness, health, healing, and wholeness.
TESTIMONIALS
Client Stories
"I am a living testament to the Art of Looking in and the benefits of your programs in terms of personal growth. I am infinitely grateful and full of love for you and Scott."
"I haven't felt this good about myself, my situations, or my life like I have in the last 4 weeks. I have felt a physical and emotional change for sure. My heart has never been this open to love and open to receiving ever and I'm truly thankful and appreciative of what you and Scott are doing. Not just for me, but for everyone on your courses and at your retreats."
"Love learning about the quadrants and where my innate and pure self was when little. Knowing that I was born in Quadrant 3 but became Quadrant 1 to survive. Making the connection was an eye opener, I will love to continue to learn about this."
"I can say I've spent a small fortune on other programs and trying to heal myself and take this spiritual journey to self discovery but none of those other programs have impacted me the way Em and Scott's courses and retreats have! The programs exceeded my expectations in every way!!"
"I think for me the biggest result has been not listening to that ego, becoming more aware of not just the ego but also a lot of other things as well. My headaches have massively reduced therefore so has my pill intake. I also feel like my anxiety has dissipated."
"I feel like I have literally changed my identity. It's like all that Em & Scott have taught us finally CLICKED. I understood it logically, but I now understand it and embody it. I am so at peace and in love with life. I am literally living the life I don't have to take a vacation from."
Unsure of what category you fit under?
Click the button below to book a free informational call where we can dive into all your questions and offer clarity on how we can best support you.
Why we are different?
Our passion for blending science and spirituality is a staple and foundation of our organization. We believe the future of a more harmonious humanity depends upon our ability to not get rigid and stuck in scientific dogma or be oblivious to or disregard the benefit of the scientific method in our approach to spiritual principles. We want to offer humanity a wholistic, balanced, and sustainable path to living happier, healthy, and more whole and meaningful lives. If we each do this as individuals, we will one by one create a better world for future generations.
Upcoming Events
Awaken, Heal, & Evolve Weekend Workshops
Boise, ID
Dates TBD
Advanced Soulful Mastery Retreat
Unlock Your Purpose and learn how to become the master of your reality
May 20th-25th 2025 *SOLD OUT!
Frustrated with feeling disillusioned with life?
Like you know you have a deeper purpose in life, but you don’t know what that is and you want to know HOW to get out of your stuckness so you can live a more meaningful life? If so, listen in on our free masterclass where we will answer that question as well as give you a step by step process to uncovering your purpose and living a more meaningful, authentic, and freedom filled life-
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