Our Online Courses-

Build Your Foundation for Personal Growth and Healing with Our Self-Paced Online Courses

Our Philosophy

At The Art of Looking In, we believe that personal growth and healing is a journey—one that requires a solid foundation with basic fundamentals, sustainable tools, and the freedom to explore at your own pace.

That’s why we’ve created a series of self-paced online courses designed to meet you where you are at in your journey and guide you through the fundamentals of self help, transformation, healing, and authentic living.

Why Choose Us

Feeling Unfulfilled Despite Success

Have built the life they were told they should, yet still feel unfulfilled, unhappy, or even angry or resentful.

Feeling Unfulfilled Despite Success

Have built the life they were told they should, yet still feel unfulfilled, unhappy, or even angry or resentful. Our approach helps you reconnect with what truly brings you joy and purpose beyond societal expectations.

Sensing Greater Potential

Sense that there is more to life than their current circumstances and are ready to discover what that might be.

Sensing Greater Potential

Sense that there is more to life than their current circumstances and are ready to discover what that might be. We provide the tools and guidance to explore your deeper potential and create a life aligned with your truest values.

Emotional Regulation

Want to learn how to calm a dysregulated nervous system and become more emotionally regulated.

Emotional Regulation

Want to learn how to calm a dysregulated nervous system and become more emotionally regulated. Our programs teach practical techniques for managing stress, anxiety, and emotional reactions through evidence-based approaches to nervous system healing.

Breaking Free From Patterns

Are ready to break free from old patterns, heal past wounds, and reconnect with their true selves.

Breaking Free From Patterns

Are ready to break free from old patterns, heal past wounds, and reconnect with their true selves. We create a safe environment for deep healing work that allows you to release limiting beliefs and rediscover your authentic nature.

Seeking Meaningful Life

Seek a meaningful, happy, and authentic life but need guidance on where to begin or how to start.

Seeking Meaningful Life

Seek a meaningful, happy, and authentic life but need guidance on where to begin or how to start. Our structured approach provides clear steps and personalized guidance to help you craft a life of purpose, joy, and genuine fulfillment.

Anyone is Welcome

Whether you’re new to the self-help or spirituality space or a seasoned seeker looking to revisit the basics, our courses provide the tools and practices to support your journey and meet you where you’re at.

What to Expect

Foundational Learning🧠

Gain a deep understanding of personal growth concepts, psychological principles, & spiritual wisdom and how to apply them to your life.

Sustainable Practices🧘🏼‍♀️

Discover science-based tools and techniques that you can integrate into your daily routine for lasting and sustainable change.

Flexible and Impactful💃

Our online courses are short but powerful, designed to fit into your busy schedule while still delivering impactful results.

Self-Paced Freedom💻

Work through the material on your own timeline, allowing you to honor your unique process and pace, while still feeling supported.

Who Are These Courses For?

Our online courses are perfect for anyone who-

01

Feels stuck

Feels stuck or disconnected from their true self and desires more clarity, purpose, and deeper meaning.

02

Ready to heal

Is ready to heal from past wounds and experiences and step into their power, confidence, and courage.

03

Create an aligned life

Wants to create a life aligned with their most authentic self, their deepest values, and desires.

04

Deepened connection

Has a desire to experience a deeper connection with their spirituality and learning how to consciously manifest.

Our Featured Courses

Cultivating Inner Peace: Mastering the Foundations of Meditation & Breathwork

Are you ready to quiet your monkey mind, create a foundational practice, release stress and stuck emotions, deepen your spiritual connection and feel more connected to your true self?

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Healing from Within: Clear your emotional blocks, transcend your triggers, and step into your dream life

Embark on a transformative and deeply healing journey with our 4-module self-paced online course, Healing from Within. This course is designed to guide you through the profound work of healing your inner child, transcending emotional triggers, and exploring shadow work—all at your own pace, on your own terms.

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Cultivate Balance, Harmony & Inner Peace: An Introduction To The Quadrant Theory

Have you tried therapy, healing modalities, or spiritual retreats, only to find that while you experience moments of growth or insight, something is still holding you back? Do you struggle with old conditioned patterns, daily triggers, fear, and anxiety that seem to keep you stuck despite your best efforts? If you're ready to break free from the highs and lows rollercoaster, shame, guilt, and fear that constantly knock you back, this course is for you.

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What Others Have Shared About This Work:

✨

Em is a true light healer. Her techniques can lead one to have a true experience of Freedom on so many levels.

-Claudia

✨

Em is a wonderful teacher and guide and provides very thorough information. I keep sharing this because her classes are fabulous and literally life and body changing in all the best ways!

- Debra

✨

I always knew the answers were inside of me, but I just couldn't hear them. This work clears the blocks and helps you go deep enough to unlock your own destiny.

- Michele

Ready To Become Happier and Healthier?

Get in touch

Important Links

Online Courses Tools & Resources Immersive Classes Contact Us

Get In Touch

support@theartoflookingin.com