Cultivating Inner Peace: Mastering the Foundations of Meditation & Breathwork

Are you ready to quiet your monkey mind, release stress, and feel more connected to your true self?

Cultivating Inner Peace: Mastering the Foundations of Meditation & Breathwork is a self-paced, 4-module course designed to help you develop a strong foundation in two of the most powerful tools for self-healing and transformation.

Through guided lessons, daily practices, and expert support, you’ll learn how to use meditation and breathwork to:

Improve your mental clarity and focus
Reduce stress, anxiety, and overwhelm
Enhance your emotional well-being and resilience
Support your physical health and energy levels
Access altered states of consciousness to connect spiritually

These practices aren’t just about relaxation—they are essential tools for nourishing your mind, body, and soul so you can show up as your best self every day. The tools and practices are what help you to build a strong foundational daily practice that is sustainable so you can continue to experience the benefits on a day to day basis.

What’s Inside the Course?

Module 1: The Fundamentals of Breathwork

Understanding your nervous system and cultivating better breathing habits.

Module 2: Overcoming Fear and Emotional Release

Intermittent Hypoxia for mental and emotional resilience and how to breath out stuck energy.

Module 3: The Fundamentals of Meditation

Understanding the basics of mindfulness and the two main types of meditation.

Module 4: Developing Your Meditation Practice

Practical techniques for deeper and faster impacts.

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Daily & Weekly Guided Meditations & Breathwork Tracks

Build consistency with easy-to-follow practices.

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Printable Slideshows & Worksheets

Reinforce your learning with structured exercises and a workbook to follow along.

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Private Facebook Community (The Art of Looking In)

Connect with like-minded individuals for support, accountability and encouragement.

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FREE Monthly Community Calls

Get personalized guidance from Em or Scott in live monthly Q&A sessions.

How This Course Will Transform Your Well-Being

🌿 Mental Health Benefits

Quiet the racing thoughts that lead to stress and overwhelm
Improve focus, memory, and mental clarityI
Cultivate inner peace and presence in your daily life

💖 Emotional Health Benefits

Learn to manage emotions with greater ease and awareness
Release stored tension and past emotional patterns
Feel more grounded, balanced, and emotionally regulated
Overcome fear that keeps you stuck in your life

💪 Physical Health Benefits

Reduce stress-related symptoms like headaches, fatigue, and tension
Improve oxygen flow and circulation with conscious breathwork
Support better sleep, digestion, and overall vitality

This isn’t just a course—it’s a sustainable pathway to lasting health, happiness, and well-being. When you create space for meditation and breathwork, you’re making a commitment to your mental clarity, emotional balance, and physical health for years to come.

For a one-time investment of just $99

You get lifetime access to this:

Transformational course
Plus community support
And expert guidance to keep you on track.

You deserve to feel calm, clear, happier, and healthier every day.

$99

ENROLL NOW

What Students are Experiencing

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"I am a living testament to the Art of Looking in and the benefits of your programs in terms of personal growth. I am infinitely grateful and full of love for you and Scott."

- Jen

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"I haven't felt this good about myself in years. My heart is open, and I'm finally stepping into my full potential."

- Chase

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"I loved it and thought you did a great job with all the material and the teaching. I loved getting to be a part of the group each week. It was clear and well organized and easy to follow. The aspect that helped me the most was getting an in depth understanding of what quadrant is natural to those around me so I can understand them better."

- Shelly

Ready To Become Happier and Healthier?

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